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Seasonal Allergies & Eczema: Understanding the Itchy Connection and Finding Relief


Spring and summer are synonymous with blooming flowers, delightful temperatures, and the bright outdoors for many people. However, these seasons can be a scourge for people with seasonal allergies and eczema . Seasonal allergies are accompanied by itchy, red, and inflamed skin when they contact the skin, aggravating eczema. This blog post explores the relationship between seasonal allergies and eczema and the array of treatments available to sufferers, including the emerging opportunity of red light therapy.

The Link Between Seasonal Allergies and Eczema 

Seasonal allergies happen when your immune system goes into overdrive in reaction to allergens present in the environment – pollen from grasses, trees, and weeds . Inhaling these allergens causes your body to produce histamine and various other chemicals that generate a host of symptoms, for example, sneezing, a runny or stuffy nose, itchy or irritated eyes. If you have eczema, this immune reaction can also provoke aggravating symptoms like skin inflammation.

Research has shown that individuals with eczema tend to acquire seasonal allergies, and those with seasonal allergies tend to have eczema flare-ups. Since the relationship is reciprocal, the causal agents could be uncovered from a common pathology linked to immune dysfunction. An overactive immune system is not ideal, and when exposed to such circumstances, it can trigger massive inflammation. In the event of eczema, the upsurge of inflammatory molecules accounts for its clinical signs; high, inflamed, and itchy skin..

Eczema or atopic dermatitis is a chronic disorder of the skin that presents as dry, itchy, and inflamed skin. It may be a multifactorial process involving a dysfunctional or hyperactive immune response in addition to the disrupted skin barrier due to a loss of structural proteins . For example, when in contact with triggers, the immune system of a person with eczema can overreact, heightening the itch and inflammation.

Common Seasonal Allergens That Can Trigger Eczema 

Several seasonal allergens can trigger eczema flare-ups, including:

  1. Tree pollen: Various trees release pollen in the spring, such as oak, elm, maple, and birch.
  2. Grass pollen: Many types of grasses, such as timothy, rye, and orchard grass, release pollen in late spring and summer.
  3. Ragweed pollen: This common weed releases pollen in the late summer and fall.

Furthermore, apart from the above allergens, several other environmental agents like humidity, sweat, and temperature changes may also worsen eczema .

It is also notable that the severity of eczema flare-ups caused by seasonal allergies varies greatly from person to person. It can range from minor itching and reddening to extreme itching and skin thickening to oozing lesions. If you notice that seasonal allergies trigger your eczema, consult your physician. Since triggers depend on the person, your doctor should help you determine your allergens and have an action plan.

Red Light Therapy: A Promising Treatment for Eczema 

Red light therapy ; also referred to as photobiomodulation or low-level light therapy; is an alternative treatment that uses low-wavelength red light to promote recovery and minimize inflammation. It has recently been proven that red light therapy use could be beneficial for eczema. It reduces itching, redness, and skin roughness.

How does red light therapy work according to science? The science of red light therapy is that it penetrates the skin and enhances adenosine triphosphate production, which allows cells to obtain energy and heals damages. Additionally, science proves that red light therapy has anti-inflammatory outcomes, which may assist in reducing eczema-induced inflammation .

Red light therapy masks are an excellent way to integrate red light therapy into your regular eczema management routine. Focused red light is delivered to the face by specially made masks, since the face is a common location affected by eczema. Additional study is needed to comprehensively determine the lasting impact of red light therapy on eczema, although initial findings appear to be beneficial.

Overall, if one wants to use a red light therapy mask to help with eczema and seasonal allergies, a high-quality one with the required wavelength and light intensity should be used. Most customer-grade masks use red therapy light combined with near-infrared radiant heat, allowing them to penetrate the multiple layers of the skin and heal it from the inside while simultaneously reducing inflammation . Additional features such as cooling and pulsing functions may also make the treatment more convenient and tolerable for people with sensitive skin.

Red light therapy may hold the most potential for individuals seeking a medication-free method to treat their eczema symptoms. While it’s not known to have long-term negative effects on the body like long-term topical corticosteroids, red light therapy is ostensibly safe and tolerated . Furthermore, it may be used in conjunction with other eczema treatments, such as moisturizers and dermatologist-administered drugs, to improve them.

Other Options for Managing Eczema and Seasonal Allergies 

In addition to red light therapy, there are several other options for managing eczema and seasonal allergies:

  1. Moisturize regularly: Keeping your skin well-hydrated can help to reduce itching and inflammation.
  2. Use gentle, fragrance-free skincare products: Avoid harsh soaps and skincare products that can irritate your skin.
  3. Take allergy medications: Over-the-counter antihistamines can help to reduce the symptoms of seasonal allergies.
  4. Try topical corticosteroids: These prescription creams can help to reduce inflammation and itching associated with eczema.
  5. Identify and avoid triggers: Keep a diary to track your eczema flare-ups and identify potential triggers, such as certain foods or environmental factors.

Red light therapy might be the best option for people seeking a drug-free method to address their symptoms of eczema. Although red light does not cause negative effects to the body in the long term like long-term use of topical corticosteroids, it is, however, innocuous, well-tolerated by others. Moreover, it may be used to enhance other eczema treatments including moisturizes and dermatologist-administered medication.


The relationship between seasonal allergies and eczema can be an unpleasant or discomforting experience. By learning more about the nature of the connection between these afflictions and examining available treatment options , such as the presented one, you have an opportunity to manage respective symptoms or condition and alleviate associated discomfort. Reflect on these findings and feel free to consult your physician, who can help you find treatments suitable for your situation and preferences.

Research will only continue to expand, and additional measures may be discovered to manage one’s eczema or seasonal allergies. Nevertheless, with the help of knowing more and actively participating in it, you will continue to obtain all the relief you need to have the best life throughout the year.

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